Baked Thai Curry Fish with Quinoa and Greens

If you peeked into my fridge right now, you would find about ten half opened jars of various goodies.

For example, I can see some home made pickles. A half used jar of preserved lemons used in a recent tagine and even the remnants of tomato passata.

It was the semi used jar of Thai red curry paste that I forced myself to use on this occasion.

I say "forced" because I didn't want it ending up like the rest of the jars in the fridge.

Pin it

I just hating wasting food.

It's something I try to be conscious of and at least a few times a week I try to get creative with leftover ingredients and other bits and pieces from the pantry.

I had also purchased some white fish fillets to test a home made Thai fish cakes recipe and let's just say that for now, my local Thai restaurant has nothing to worry about! Still a work in progres…

So with over half a kilo of fish still remaining I went into "quick thinking mode".

I wanted the dish to have some kind of Thai style flavours so I smothered the fish fillets with the curry paste. Admiteedly it was a little strong so in future I might add a few tablespoons of coconut cream to the paste for a milder taste.

With the quinoa cooked in fifteen minutes, I combined it with a few handfuls each of cooked green beans and snow peas. A quarter of a sliced red onion, a chopped chilli, some coriander (cilantro) leaves and before you knew it dinner was served!

The dressing for the quinoa salad was a mixture of sunflower oil, lime juice, fish sauce and a little palm sugar. Garnished with a few crushed peanuts for added texture, it was filling and quite healthy.

I'm curious to know. Do you get creative with leftovers in your kitchen?

Pin it
Baked Thai Curry Fish with Quinoa and Greens
Recipe Type: Main
Cuisine: Thai
Author: Peter G
Prep time:
Cook time:
Total time:
Serves: 6
Fish fillets baked with a Thai curry paste and served with a quinoa and greens salad.
Ingredients
  • 6 white fish fillets each weighing approx. 100 grams
  • 2-3 tbsp Thai curry paste
  • 1 cup cooked quinoa (red or white)
  • a handful of cooked green beans
  • a handful of cooked snow peas
  • 1 whole chilli sliced
  • 1/4 red onion thinly sliced
  • 3 tbsp chopped coriander leaves
  • For the dressing:
  • 1/4 cup sunflower oil
  • juice of half a lime
  • 2 tsp fish sauce
  • 1 tsp grated palm sugar
  • 2 tbsp crushed raw peanuts for garnish
Instructions
  1. Preheat your oven to 180 deg C and line a baking tray with grease proof paper.
  2. Prepare your fish fillets by covering them liberally with the red Thai curry paste, place on baking tray and cook in the oven for 12-15 mins.
  3. To make the salad combine the quinoa, beans, snow peas, onion, coriander and chilli and toss with the dressing.
  4. Top with crushed peanuts if desired
Notes
*1 cup quinoa takes approx 15 mins to cook.
*I blanched my greens for approx 2-3 mins and refreshed them in iced water, before draining them and adding them to the quinoa.
*Adjust the dressing to suit your palate. If you like it more salty add 1 tsp of fish sauce at a time.
3.2.1596
Pin it