Caramelized Fennel
Caramelized Fennel is a delicious recipe that pairs well with many dishes. It's a bit sweet with a slight licorice taste. Serve it as a side dish to a main meal or use it to enhance any weeknight meal.
Servings 4 serves
Calories 111kcal
Ingredients
- 2 fennel bulbs
- 1 red onion
- 2 tablespoons olive oil extra virgin
- 1 tablespoon red wine vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Prepare your fennel by trimming the bulb's top and bottom, removing the tough outer layer, and slicing thinly. You may want to remove the core; however, I don't bother. Peel your onion and slice thinly as well.
- Heat a large cast-iron skillet or pan over medium-high heat. Add the olive oil, followed by the fennel slices and onions. Stir well to combine and allow the vegetables to brown.
- Adjust the heat to low and allow the fennel and onions to cook slowly for 30-40 minutes. (Add the sugar at this stage if using). Stir them every five minutes until they become golden brown. If you find the mixture is becoming dry, try adding a few tablespoons of water.
- In the last five minutes of cooking, add the vinegar, salt and pepper and toss through the fennel mixture. Serve warm or at room temperature.
Notes
- Make sure you use fresh fennel bulbs.
- Cook the fennel slowly at low heat so that it cooks evenly without burning.
- Use a large skillet to ensure even browning.
Nutrition
Serving: 1serve | Calories: 111kcal | Carbohydrates: 11g | Protein: 2g | Fat: 7g