Avocado Tzatziki Recipe
Avocado tzatziki - Greece's famous dip gets transformed with the addition of avocado, lime and cilantro. It's cooling, creamy and sensual.
Servings 4 serves
Calories 164kcal
Ingredients
- 250 ml Greek yoghurt full fat
- 1 avocado roughly mashed with a fork
- 3 cucumbers grated and strained from all excess liquid
- 2 cloves garlic minced
- 3 tablespoon coriander (cilantro) finely chopped
- 1 tablespoon mint freshly chopped
- ½ lime juiced
- 1 pinch sea salt
Instructions
- Combine all the ingredients above in a bowl and stir to combine evenly.
- For best results place in the fridge for 3-4 hours before serving. Otherwise, serve immediately
Notes
- Adjust the salt to suit your own tastebuds.
- You could use a lower fat yoghurt, but you shouldn't!
Nutrition
Serving: 1serve | Calories: 164kcal | Carbohydrates: 14g | Protein: 9g | Fat: 9g | Saturated Fat: 2g