Easy Seafood Stew Recipe
An easy seafood stew prepared with fresh seafood and a touch of ouzo.
Servings 4 serves
Calories 330kcal
Ingredients
- 2 tablespoon olive oil
- 1 onion thinly sliced
- 1 fennel bulb thinly sliced
- 3 cloves garlic minced
- 1 red chili finely sliced
- ⅔ cup white wine preferably dry
- 1 pinch saffron
- 1 tablespoon ouzo
- 400 g tomatoes crushed, from a can
- 2 tablespoon tomato paste
- 400 ml fish stock fresh is best but if buying a prepackaged one check to see how many additives there are!
- 8 mussels cleaned, fresh
- 8 scallops
- 10 prawns tails intact
- 8 calamari rings
- 400 g fish fillets firm white fish preferred
- ⅓ cup flat leaf parsley roughly chopped
Instructions
- Saute the onion, fennel and garlic for about five minutes until translucent and aromatic. Add the chili and saute for a few more minutes. Add the wine, saffron and ouzo and allow it to cook off for about 2 minutes.
- Add the crushed tomatoes, tomato paste and fish stock and bring to the boil. Lower the heat to medium and allow the mixture to simmer and thicken-for approx. 30 mins
- Add the mussels, scallops and prawns and cook for 5 minutes
- Add the calamari rings and chunks of fish and cook for a further 5-7 mins
- Remove from the heat and garnish with lots of fresh parsley and serve with bread.
Notes
Serves 4 as a starter or 2 as a main.
Nutrition
Serving: 1serve | Calories: 330kcal | Carbohydrates: 17g | Protein: 34g | Fat: 11g | Saturated Fat: 2g