Middle Eastern-inspired beef koftas are served with a grain-free tabouli salad. Mediterranean and primal. The best combination
Course Main Course
Cuisine Lebanese, Mediterranean, Middle Eastern
Prep Time 40minutes
Cook Time 15minutes
Total Time 55minutes
Servings 4people
Calories 526kcal
Author Peter G
Ingredients
BEEF KOFTA
500gbeefminced
1oniongrated
1cupparsley leavesfinely chopped
1tbspmintfinely chopped
1tspground cumin
1egg
½cupbreadcrumbs
pinchsea salt
pinchwhite pepper
"GRAIN-FREE" TABOULI
4cupsparsleyfinely chopped
½cupmintfinely chopped
¼cauliflowergrated
1spring onionthinly sliced
½cupcherry tomatoescut in half
1Lebanese cucumberseeds removed and thinly sliced
1lemonjuiced
2tbspolive oilextra virgin
1pinchsea salt
1pinchwhite pepper
Instructions
BEEF KOFTA
Combine all the ingredients together in a large bowl. Take approx. 50g of the beef mixture and shape it into an oblong shape over a skewer. It should cover approx. ⅓ of the skewer. Repeat until you have 10 skewers made.
Preheat your grill or pan or bbq. Cook the kofta 5 mins. each side until browned and cooked through.
Combine 3 parts oil to 1 part lemon juice and a tbsp of Greek oregano. Mix well and drizzle over just cooked kofta.
"GRAIN-FREE" TABOULI
Combine the parsley, mint, grated cauliflower, spring onion, tomatoes and cucumber in a large bowl. Add the lemon juice, olive oil and season to taste.