Beef Kofta With Grain Free Tabouli
Middle Eastern-inspired beef koftas are served with a grain-free tabouli salad. Mediterranean and primal. The best combination
Servings 4 people
- 500 g beef minced
- 1 onion grated
- 1 cup parsley leaves finely chopped
- 1 tbsp mint finely chopped
- 1 tsp ground cumin
- 1 egg
- ½ cup breadcrumbs
- pinch sea salt
- pinch white pepper
- 4 cups parsley finely chopped
- ½ cup mint finely chopped
- ¼ cauliflower grated
- 1 spring onion thinly sliced
- ½ cup cherry tomatoes cut in half
- 1 Lebanese cucumber seeds removed and thinly sliced
- 1 lemon juiced
- 2 tbsp olive oil extra virgin
- 1 pinch sea salt
- 1 pinch white pepper
Combine all the ingredients together in a large bowl. Take approx. 50g of the beef mixture and shape it into an oblong shape over a skewer. It should cover approx. ⅓ of the skewer. Repeat until you have 10 skewers made.
Preheat your grill or pan or bbq. Cook the kofta 5 mins. each side until browned and cooked through.
Combine 3 parts oil to 1 part lemon juice and a tbsp of Greek oregano. Mix well and drizzle over just cooked kofta.
Combine the parsley, mint, grated cauliflower, spring onion, tomatoes and cucumber in a large bowl. Add the lemon juice, olive oil and season to taste.
Serve immediately with the beef kofta.
Serving: 1person | Calories: 526kcal | Carbohydrates: 26g | Protein: 29g | Fat: 35g | Saturated Fat: 11g