How long does it take you to prepare dinner each night?
Is that the $64,000 question?
I have to say that I’ve been bitten by the 30 and 15 minute meal bug that’s been popularised by Jamie Oliver.
Even though I don’t time my meal preparations to the exact minute I do love the concept. It helps me think beyond the usual and challenges me in the kitchen to be more efficient.
Which brings me to this quick and easy weeknight dinner prepared using mushrooms.
I’m happy to say that I’ve accepted the offer to develop some mushroom recipes for the Australian Mushroom Growers Association. (you can check out my last recipe I did with them-my vegie inspired mushroom haloumi burger).
This time I’ve gone down the Asian route and created this mushroom san choy bau recipe.
In the generic Chinese restaurants of my dining past, I have always adored and loved san choy bau. The crispness of the iceberg lettuce combined with the cooked, aromatic meat mixture and crunchy water chestnuts was rated “perfect” by my tastebuds.
As usual I’ve played around with the traditional recipe and used a few extra ingredients that were sitting in the fridge. The mushrooms are still the stars in this recipe and worked beautifully.
I’ve opted to use baby cos lettuce as the cup and spiced up the mushroom mixture with a blend of Asian inspired ingredients. Not sure if it’s “authentic” but the concept and taste are still present.
I also opted to add some leftover chopped kale that I had from my kale salad recipe and added a lightly beaten egg at the end to add a little extra protein. The mushrooms were pulsed a few times in the food processor and stir fried in a hot wok.
Take away? Dial a pizza?
This is real “fast food”.
Mushroom San Choy Bau Recipe
A non traditional san choy bau recipe made with mushrooms
- 10 baby cos lettuce leaves, washed and dried
- 2 tbsp peanut oil
- 2 cloves garlic, minced
- 1cm piece ginger, grated
- 1 tbs sambal oelek (chili paste)
- 300 grams swiss brown mushrooms, pulsed in a food processor a few times (do not over process them-we still want texture)
- 1-2 tbsp oyster sauce
- 1 tbsp Shaoxing wine (Chinese rice wine or dry sherry)
- 2 cups shredded kale
- 1 egg, lightly beaten
- Add the peanut oil to a wok and allow to heat on high. Once hot add the garlic, ginger and sambal oelek and stir until the mixture becomes fragrant (about half a minute).
- Add the mushrooms and stir until everything is well combined then add the oyster sauce and Shaoxing wine.
- Stir again and allow the mixture to cook for a few mins.
- Finally add the shredded kale, cook for one minute and then add the lightly beaten egg.
- Stir thoroughly ensuring the egg is fully cooked.
- Once cooked transfer the mushroom mixture to a large bowl and serve with the cos lettuce leaves. -Optional-Garnish with sliced spring onions (green onions), fresh chili or coriander (cilantro) leaves.
This recipe is entirely flexible. You can add sliced spring onions (green onions), chopped water chestnuts, fresh chili and cilantro if you prefer. Play around with a few things and see what works for you.
This recipe content is proudly sponsored by the Australian Mushroom Growers Association who compensated me for creating the recipe as part of the Summer Mushrooms campaign. For more details check out their My Mushrooms blog.