Lentil Soup with Chickpeas and Quinoa

The rain has been quite persistent here in Sydney the last few days. Winter is slowly upon us and this is the time of year I get to indulge in my favourite comfort foods. Soups, braises and casseroles all make perfect “winter warming fare”. They fill you up and keep you warm on the inside. This lentil soup I prepared, is probably a little thicker and chunkier than regular, “thin” soups. The addition of chickpeas and quinoa add extra protein to the whole meal. Mind you, this is the first time I’ve cooked with quinoa. It’s quite interesting and certainly adds another dimension to the lentil soup. I’m not sure I’m a big fan yet but I will continue to experiment with it.

To add a little spice to the soup and to basically make it more interesting, I love using Indian spices. They add great colour and flavour and can be combined in numerous ways. You can dry fry or roast certain spices and then grind them down yourself. You can flavour oils and add spice to dishes and the best part is you decide how spicy or hot you like it. I have a huge selection in my pantry and this includes, coriander seeds, cumin seeds, mustard seeds, turmeric powder, ground chillies, cinnamon, cardamom and cloves. It’s best to play around and decide what you like best in the end.

I love lentils. It took me a long time to like them. As a kid they were quite prominent in our kitchen often prepared by my parents during the winter months and during fasting periods. I’m sure all Greek households have a packet or two in their pantry!  Greek lentil soup is a classic!   I actually love their versatility. And I quite enjoy all the different varieties. Green, brown and red lentils are also another staple in the pantry. The red ones are the quickest to cook and I usually end up cooking with those. They also marry well with the Indian spices so I know I can prep a meal in no time.

RECIPE FOR LENTIL SOUP WITH CHICKPEAS AND QUINOA

• 1/2 a red onion diced
• A splash of sunflower oil
• 1 clove of garlic chopped
• a small knob of grated ginger
• 1 tsp each of ground cumin, coriander, chillies and turmeric
• 1/2 tsp of ground cloves
• 1 cup of red lentils
• 2-3 cups of chicken stock or vegetable stock
• 1 can of chickpeas aka garbanzo beans
• 1 cup of cooked quinoa
• salt and pepper to taste
• thick yogurt and chopped coriander to garnish
• squeeze of lime juice

1. Heat the oil in a thick bottomed saucepan and fry off the onions on a medium heat.
2. Add the ground spices and stir until it becomes aromatic
3. Add the garlic and ginger and stir again for a few minutes
4. Add the red lentils and toss in the spice mixture for one minute
5. Add the chicken or vegie stck and cook on high heat till it comes to a rapid boil
6. Lower the heat and let the ingredients simmer for about 10-15 mins. Season to taste
7. Remove from the heat and blend using a stab blender or do it manually using a regular blender
8. Add the drained and rinsed chickpeas and let it simmer for another 5 mins
9. Take off the heat and stir through the cooked quinoa
10. Squeeze a little lime juice
11. Garnish with a dollop of thick yogurt and chopped coriander

The  lentil soup is best served hot. You may wish to accompany it with some naan bread. Hope you enjoy this zesty, spicy soup/stew.

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Tagged as: chickpeas, quick, Recipes, soup