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    Home » Recipes » Sides

    Caramelized Fennel

    Published: Apr 24, 2022 · Updated: Oct 22, 2022 by Peter G · This post may contain affiliate links · Leave a Comment

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    Jump to Recipe Print Recipe
    a vertical pin for caramelized fennel.

    Caramelized Fennel is a delicious recipe that pairs well with many dishes. It's a bit sweet with a slight licorice taste.  Serve it as a side dish to a main meal or use it to enhance any weeknight meal.

    caramelized fennel in a white bowl on a marble table.
    CONTENTS
    • What is Caramelized Fennel?
    • Why this recipe works
    • What goes into this recipe
    • Recipe variations
    • How to make this recipe
    • Serving suggestions
    • Expert tips 
    • FAQ's
    • More recipes using fennel
    • 📋 Recipe

    What is Caramelized Fennel?

    If you're curious about how to cook fennel, this method delivers a dish full of flavour. Caramelized fennel is prepared by cooking the fennel bulb low and slow over medium heat until it's soft and "jam-like" in texture. The caramelization's sweetness and the flavours' complexity make this a popular vegetable to cook.

    Why this recipe works

    • By caramelizing the fennel - it provides an incredible depth of flavour resulting in a delicious and complex dish. It's a tried and trusted technique.
    • It's easy to make, requiring only a few simple ingredients and minimal preparation time.
    • It's perfect for any occasion - use it as a side dish to the main course (my favourite is a rack of lamb). Alternatively, add it to a pizza as a topping or tossed through hot pasta for an easy weeknight meal.

    What goes into this recipe

    ingredients on a marble table to make caramelized fennel.
    • Fennel Bulbs: Fresh fennel is the star of this dish, and it's cooked until it becomes a delicious caramelized treat. My recipe uses large fennel.
    • Red onion:  This is thinly sliced and added to the pan to help cook the fennel and add some sweetness and flavour.  You can sub with a regular brown onion if you prefer.
    • Olive oil: Use good quality extra virgin olive oil to cook the onions and fennel.  You may add a tablespoon of butter for a little added flavour.
    • Red Wine Vinegar:  This adds a slight acidity to the dish and helps balance out the sweetness of the caramelized fennel.  You can swap out the vinegar for lemon juice if you prefer.
    • Seasonings:  Salt and black pepper.
    • Optional Add-Ons: Add a tablespoon of sugar, or one-quarter cup of maple syrup, or other similar sweeteners.

    Recipe variations

    • Add a ¼ cup of ouzo towards the end of cooking - and make it Greek!
    • Toss through chopped parsley, basil and Parmesan cheese for a little Italian inspiration.
    • Add some freshly chopped chilli or dried chilli flakes for a bit of heat.
    • Finally, add a sliced leek for a little extra onion flavour.

    How to make this recipe

    chopping fresh fennel and red onions on a round wooden chopping board.

    Prepare your fennel by trimming the bulb's top and bottom, removing the tough outer layer, and slicing thinly.  You may want to remove the core; however, I don't bother.  Peel your onion and slice thinly as well.

    thinly sliced fennel and red onions in a cast iron skillet.

    Heat a large cast-iron skillet or pan over medium-high heat. Add the olive oil, followed by the fennel slices and onions.  Stir well to combine and allow the vegetables to brown.

    a spatula tossing cooked fennel and onions in a cast iron skillet.

    Adjust the heat to low and allow the fennel and onions to cook slowly for 30-40 minutes. (Add the sugar at this stage if using). Stir them every five minutes until they become golden brown.  If the mixture becomes dry, try adding a few tablespoons of water.  

    pouring vinegar over fennel and onions in a cast iron skillet.

    In the last five minutes of cooking, add the vinegar, salt and pepper and toss through the fennel mixture.  Serve warm or at room temperature.

    Serving suggestions

    Here are my favourite ways to enjoy this recipe.

    a hand grabbing a slice of pizza.

    For a quick weeknight meal, use it as a topping for a caramelized fennel pizza!  The bases have been made using my Greek yogurt flatbread.

    caramelized fennel pasta served in a white bowl on a marble table.

    Make caramelized fennel pasta!  Toss it through with nuts (pine nuts or walnuts work well), goat cheese, and a little lemon zest.  

    Expert tips 

    • Make sure you use fresh fennel bulbs.
    • Cook the fennel slowly at low heat so that the fennel cooks evenly without burning.
    • Use a large skillet to ensure even browning.

    FAQ's

    How do I know when my fennel is cooked?

    The fennel should feel tender and have a jam-like consistency with a golden brown colour.

    How do I know if the fennel is fresh?

    Choose firm fennel with no blemishes. Avoid any bulb that feels spongy.

    More recipes using fennel

    • Pork Cutlets with Fennel and Apples
    • Cranberry Fennel Refresher
    • The "Bold Greek"- An Ouzo and Coffee Cocktail

    If you've made this recipe or any other recipe on the blog - don't forget to rate it and leave a comment below. You can also follow the blog on Facebook, Instagram and Pinterest OR sign up to the Newsletter for the latest delicious recipes.

    📋 Recipe

    close up of caramelized fennel in a white bowl with fennel fronds.

    Caramelized Fennel

    Author: Peter G
    Caramelized Fennel is a delicious recipe that pairs well with many dishes. It's a bit sweet with a slight licorice taste.  Serve it as a side dish to a main meal or use it to enhance any weeknight meal.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 40 mins
    Total Time 55 mins
    Cuisine Modern
    Servings 4 serves

    Ingredients
      

    • 2 fennel bulbs
    • 1 red onion
    • 2 tablespoons olive oil, extra virgin
    • 1 tablespoon red wine vinegar
    • 1 teaspoon salt
    • 1 teaspoon pepper
    Prevent your screen from going dark

    Instructions
     

    • Prepare your fennel by trimming the bulb's top and bottom, removing the tough outer layer, and slicing thinly.  You may want to remove the core; however, I don't bother.  Peel your onion and slice thinly as well.
    • Heat a large cast-iron skillet or pan over medium-high heat. Add the olive oil, followed by the fennel slices and onions.  Stir well to combine and allow the vegetables to brown.
    • Adjust the heat to low and allow the fennel and onions to cook slowly for 30-40 minutes. (Add the sugar at this stage if using). Stir them every five minutes until they become golden brown.  If you find the mixture is becoming dry, try adding a few tablespoons of water.  
    • In the last five minutes of cooking, add the vinegar, salt and pepper and toss through the fennel mixture.  Serve warm or at room temperature.

    Notes

    • Make sure you use fresh fennel bulbs.
    • Cook the fennel slowly at low heat so that it cooks evenly without burning.
    • Use a large skillet to ensure even browning.

    Nutrition

    Serving: 1 serve | Calories: 111 kcal | Carbohydrates: 11 g | Protein: 2 g | Fat: 7 g

    This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

    © Souvlaki For the Soul

    Made this recipe?Let me know how you went and tag @souvlakiman on Instagram!

    This recipe was first published in 2009 but was updated with fresh content and pictures in April 2022.

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    Peter Georgakopoulos owner of Souvlaki For The Soul

    Yeia sou! I'm Peter! I consider Greek food to be the best food in the world. Let me show you how easy it is to prepare traditional and modern Greek recipes in your kitchen. And bonus points if you like baking too!

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