Greek cuisine is renowned for its fresh ingredients, bold flavours, and healthy Mediterranean approach. While traditional Greek dishes often include meat and dairy, many classic recipes are naturally vegan or can be easily adapted. This collection of vegan Greek recipes celebrates this rich culinary heritage while catering to plant-based diets.
Essential Ingredients for Greek Vegan Cooking
The heart of vegan Greek recipes lies in its use of fresh, flavourful ingredients. Understanding these key components will help you create authentic Greek flavours in your plant-based cooking:
- Olive Oil: The foundation of Greek cuisine, used for cooking, dressing, and flavouring.
- Herbs and Spices: Oregano, basil, cinnamon, and rosemary are staples in Greek cooking, adding depth and aroma to dishes.
- Legumes: Chickpeas, lentils, and fava beans are excellent protein sources in Greek vegan dishes.
- Vegetables: Tomatoes, zucchini, eggplant, and bell peppers are prominently featured in Greek recipes.
- Whole Grains: Bulgur, orzo, and rice are common in Greek vegan cooking, providing texture and nutrition.
By stocking your pantry with these ingredients, you'll be well-prepared to create various delicious Greek vegan meals at home.
Here's a list of delicious vegan Greek recipes you should try. (You won't even miss the meat!)
Dips
Melitzanosalata - Greek Eggplant Dip
Melitzanosalata is a traditional Greek eggplant dip made with roasted or chargrilled eggplants, garlic, olive oil, red wine vinegar and parsley. It’s easy to prepare and belongs to a staple of Greek recipes or Greek dishes known as “mezze” (small plates) in Greek.
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Walnut Skordalia
Enjoy a traditional Greek dip known as walnut skordalia made with walnuts, stale bread and lots of garlic. Put it on your veggies, spread it on your wraps - once you've tasted this fantastic creation, you'll be making it again and again. It's easy to prepare and takes no time at all to whip up.
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Soups
Greek Lentil Soup - "Fakes"
A recipe for traditional Greek lentil soup served with red wine vinegar. It's simple to prepare and makes a perfect quick lunch. Serve it with some salty olives and make sure you have plenty of bread on hand!
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Sauces
Ladolemono Recipe: Authentic Greek Olive Oil Lemon Sauce
Part sauce and dressing - ladolemono is the magic three-ingredient recipe popular in Greek cuisine. The best part? This easy recipe comes together in minutes and I can guarantee you will use it in many Greek recipes.
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Breads
Lagana - Traditional Greek Flatbread Recipe
Lagana is a traditional Greek flatbread made to celebrate the first day of Lent in the Greek Orthodox tradition. Light, airy and topped with sesame seeds, my lagana recipe is easy to prepare - and virtually foolproof!
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Greek Bread Recipe (Horiatiko Psomi)
Discover the delightful flavours of Greek bread, aka "horiatiko psomi". This easy Greek village bread recipe uses simple ingredients and creates a rustic loaf with a soft crumb and crisp crust.
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Ladenia
A focaccia-like bread topped with in season heirloom tomatoes, Greek oregano and olive oil.
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Salads
Easy Cucumber and Tomato Greek Salad
My easy-to-prepare cucumber and tomato Greek salad epitomises simplicity and tastes all in one! Learn how to make this easy Greek salad recipe, and I bet you'll be in love from the first bite!
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Greek Lettuce Salad - Maroulosalata
Made with only 4 ingredients this Greek Lettuce Salad (Maroulosalata) is the perfect salad recipe ready in under 10 minutes. Crispy cos, cooling cucumbers, and crunchy scallions come together with a bit of dill and a simple dressing to produce a refreshing side dish that I guarantee you will be making again and again.
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Greek Cabbage Salad (Lahanosalata)
My Greek cabbage salad recipe, or lahanosalata, is a delightful blend of simplicity and flavour. It's filling and fresh, and the best part? It's effortless to make!
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Heirloom Tomato Salad
Heirloom tomatoes are the epitome of summer produce. What better way to showcase their delicious flavour and stunning colours than in a fresh, vibrant heirloom tomato salad? In this recipe, we'll combine juicy heirloom tomatoes with a simple yet flavourful vinaigrette.
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Appetizers
Domatokeftedes Tomato Fritters
Domatokeftedes or Tomato Fritters hail from Santorini and are perfect for summer eating. Use up abundant leftover tomatoes and make a batch to enjoy today.
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Grilled Asparagus in Foil
Quick, easy and ready in 15 minutes - this grilled asparagus in foil is an easy side dish you need to serve at your next summer cookout.
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Mains
Briam - Greek Roasted Vegetables
Briam or Greek roasted vegetables is a Greek vegetarian dish. It's simple to prepare and highlights the Greek way of cooking vegetables. Not only is it delicious but I can guarantee you'll be cooking your summer veggies this way again and again.
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Spanakorizo - Greek Spinach Rice
Spanakorizo is a traditional Greek rice recipe made with spinach, rice and herbs and is a delightful and healthier way to enjoy the flavours of Greece. Make this classic dish if you want to prepare an easy and healthy lunch in less than 30 minutes!
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Greek Cauliflower
My simple braised Greek cauliflower dish is a flavour powerhouse. Cooked in delicious olive oil and tomato sauce and scented with aromatic cinnamon, this cheap and cheerful vegan dish is ready in thirty minutes!
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Arakas Latheros (Greek Peas With Potatoes)
If you're after a delicious alternative to regular peas - try arakas latheros - a delightful Greek pea and potato stew made with olive oil, dill and lemon. This traditional Greek dish can be on the table and ready in 30 minutes!
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Greek Lemon Rice
This classic Greek lemon rice is easy to prepare, resulting in a flavourful and fragrant rice dish that is perfect for any occasion. It can be served as a side dish or a main course and will please the fussiest eaters.
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Sides
Patates sto Fourno (Roasted Greek Potatoes)
Patates sto fourno is the classic roasted Greek potatoes dish served in many Greek households and restaurants throughout Greece. You'll love these bright and saucy spuds because they are a welcome addition to just about any plate, and they only call for a handful of ingredients.
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Rainbow Chard with Olive Oil and Lemon Juice
Eat your greens! Enjoy the simplicity of blanched rainbow chard with olive oil and lemon juice…the Greek way!
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Desserts
Greek Halva Recipe (Semolina Pudding)
You will love this delicious, traditional Greek halva recipe if you have a sweet tooth! This semolina pudding is delicate and bold, known for its rich, nutty flavour and texture. The best part? There is no baking required!
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Kolokithopita - Greek Pumpkin Pie
Kolokithopita is a Greek pumpkin pie made with shredded pumpkin, rice, and warm Fall spices - all encased in a crispy, light filo pastry. It's different, delightful and downright delicious.
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Tahini Cake Recipe
A vegan cake made with tahini. It’s also spiced with cinnamon and orange for a little extra flavour.
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Cookies
Greek Biscotti (Paximadia)
Bursting with orange flavour and naturally vegan, paximadia are crunchy Greek cookies similar to biscotti. So get your coffee ready - these delicious treats are perfect for dunking!
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Ladokouloura (Greek Olive Oil Cookies)
Made with olive oil and topped with crunchy sesame seeds, these lightly spiced traditional Greek olive oil cookies (ladokouloura in Greek) will become your new favourite cookie!
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