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    Home » Recipes » Seafood

    Cajun Honey Butter Salmon

    Published: May 21, 2022 · Updated: May 21, 2022 by Peter G · This post may contain affiliate links · Leave a Comment

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    a vertical Pinterest pin with graphics describing the cooked dish.

    If you're looking for a delicious, healthy, and easy meal, let me tempt you with this baked cajun honey butter salmon. This dish is perfect for any special occasion, and it's also great for everyday meals.

    prepared dish of cajun honey butter salmon on a white plate.
    CONTENTS
    • Why this recipe works
    • What goes into this recipe
    • How to make this recipe
    • Serving Suggestions
    • Expert tips
    • FAQ's
    • Related recipes
    • 📋 Recipe

    Why this recipe works

    • It's super simple to make. Rub the cajun spices over the salmon fillet, cook it in the oven and finish it off with a delicious honey butter sauce. It's an easy weeknight meal. And don't forget to pair it with some roasted asparagus with feta for the ultimate summer dinner.
    • It tastes amazing! It's got a wonderful blend of flavours and textures: tender, crispy skin, moist flesh, and a luscious, flavoursome sauce.
    • It's quick. This cajun honey butter salmon has a short cooking time and is ready in under 15 minutes. Perfect for those busy weeknights.

    Related: Love salmon? Try my grilled salmon burgers or my honey garlic salmon in the air fryer for more inspiration.

    What goes into this recipe

    ingredients for cajun honey butter salmon on a white marble table.
    • Salmon fillets - use fresh salmon if you can get hold of it and bring it to room temperature. Alternatively, you can use frozen salmon fillets, but ensure they have thawed before using.
    • Olive oil - I'm using a little olive oil to coat the fish before applying the cajun seasoning.
    • Cajun Seasoning - Store-bought cajun spices are perfect if you're in a pinch. However, be a little adventurous and make your own (recipe below).
    • Butter - I'm opting for unsalted butter in this recipe.
    • Honey - Combined with the butter, it adds a delicate sweetness that pairs with the salmon perfectly. Substitute with maple syrup if you don't have any on hand.

    Cajun Seasoning

    Making a cajun spice mix is better than buying a pre-made store-bought version. You can control how much of each spice you add and make it according to your taste.

    a white plate with spices required to make cajun seasoning.

    Combine a teaspoon of each of the following: 

    • garlic powder 
    • cayenne 
    • salt 
    • onion powder 
    • paprika (sub with smoked paprika) 
    • oregano 
    • White pepper - (you can sub with black pepper). 

    Use a few teaspoons with the recipe, and store any remaining spices in an airtight container.

    How to make this recipe

    pouring a little olive oil over salmon fillets on a white plate.

    Step 1: Clean and pat dry the salmon with a paper towel. Drizzle a teaspoon of olive oil over the salmon pieces.

    a pair of hands rubbing cajun spices over salmon fillets.

    Step 2: Sprinkle over the cajun seasoning and rub well into the flesh.

    a foil lined baking sheet with 2 salmon fillets.

    Step 3: Place salmon on a baking sheet lined with aluminum foil and bake for 10-12 minutes until the flesh is tender.

    2 pieces of baked salmon a white plate.

    Step 4: The salmon is cooked when it flakes easily and it feels soft.

    a hand brushing honey butter over a cooked salmon fillet.

    Step 5: Combine the melted butter with the honey in a small bowl and brush over the baked cajun salmon.

    a white plate with rice with cooked salmon and asparagus.

    Step 6: Serve immediately with your desired sides.

    Serving Suggestions

    • Serve with my Greek lemon rice and grilled asparagus in foil for a delicious weeknight meal.
    • Make my roasted Greek potatoes and serve them alongside a Greek lettuce salad.

    Expert tips

    • Rinse the salmon in cold water and use a paper towel to pat it dry.
    • Always check for hidden pin bones and remove them appropriately using tweezers or a small pair of kitchen tongs.
    • Preheat the oven to achieve the best results.
    • Don't overcook the salmon. You want the top and bottom of the fish to be cooked through but not dry. The middle should still have a little bit of moisture. 12 minutes is the sweet spot for the size of the fillets
    • Serve immediately. Once cooked, the salmon tends to dry out quickly.

    FAQ's

    Can I grill the salmon instead?

    Yes, this recipe works well with grilled salmon. Keep the temperature at 200°C (400°F) and place the fillets' skin side down over direct heat on a preheated grill. Cook for 10 minutes and serve immediately.

    How can you tell the salmon is done cooking?

    The salmon will change colour and flake easily when pressed between your fingers. If you want to be sure, use a meat thermometer - it should read 50°C (120°F) at the thickest part of the salmon fillet.

    a fork flaking cooked salmon on a plate with rice and asparagus.

    Related recipes

    • Ouzo Cured Salmon
    • Honey Garlic Salmon in the Air Fryer
    • Grilled Salmon Burgers

    If you've made this recipe or any other recipe on the blog - don't forget to rate it and leave a comment below. You can also follow the blog on Facebook, Instagram and Pinterest OR sign up to the Newsletter for the latest delicious recipes.

    📋 Recipe

    a white plate with rice with cooked salmon and asparagus.

    Cajun Honey Butter Salmon

    Author: Peter G
    If you're looking for a delicious, healthy, and easy meal, let me tempt you with this baked cajun honey butter salmon. This dish is perfect for any special occasion, and it's also great for everyday meals.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Cuisine American, Australian
    Servings 2 people

    Ingredients
      

    • 300 grams (10 ounces) salmon fillets, cleaned and pat dry
    • 1 teaspoon olive oil
    • 2 teaspoon Cajun seasoning
    • 1 tablespoon honey
    • 1 tablespoon butter, unsalted
    Prevent your screen from going dark

    Instructions
     

    • Preheat your oven to 180°C (350°F).
    • Clean and pat dry the salmon with a paper towel. Drizzle a teaspoon of olive oil over the salmon pieces.
    • Sprinkle over the cajun seasoning and rub well into the flesh.
    • Place salmon on a baking sheet lined with aluminum foil and bake for 10-12 minutes until the flesh is tender.
    • Once cooked, combine the melted butter with the honey in a small bowl and brush over the baked cajun salmon.
    • Serve immediately with your desired sides.

    Notes

    • Rinse the salmon in cold water and use a paper towel to pat it dry.
    • Always check for hidden pin bones and remove them appropriately using tweezers or a small pair of kitchen tongs.
    • Preheat the oven to achieve the best results.
    • Don't overcook the salmon. You want the top and bottom of the fish to be cooked through but not dry. The middle should still have a little bit of moisture. 12 minutes is the sweet spot for the size of the fillets.
    • Serve immediately. Once cooked, the salmon tends to dry out quickly.

    Nutrition

    Serving: 1 serve | Calories: 318 kcal | Carbohydrates: 10 g | Protein: 30 g | Fat: 17 g | Saturated Fat: 5 g

    This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

    © Souvlaki For the Soul

    Made this recipe?Let me know how you went and tag @souvlakiman on Instagram!

    This post was first published in February 2012 but was updated with new content and pictures in May 2022.

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    Peter Georgakopoulos owner of Souvlaki For The Soul

    Yeia sou! I'm Peter! I consider Greek food to be the best food in the world. Let me show you how easy it is to prepare traditional and modern Greek recipes in your kitchen. And bonus points if you like baking too!

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